Resources
These free sharable IFS resources are great for IFS clients and IFS therapists alike.
A sharable pamphlet length overview of what IFS is and how it works.
Bonus: a one page infographic that shows how IFS works. Great for sharing with clients and friends.
Connect with parts by listening to recorded meditations and watching a guide on how to connect with new parts.
Includes:
Get to Know a Part Writing Exercise
IFS Parts Mapping - Making Sense of Multiple Parts
IFS Daily Check In Writing Prompt
A complete workbook for IFS therapy.
Coming Soon!
Want to learn more?
Check out my page on IFS Therapy.
Contact me below with any questions.
Books I highly recommend:
Listening When Parts Speak by Tamala Floyd
A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
No Bad Parts by Richard Schwartz
The audiobook version is great to follow the included meditations
Self-Therapy by Jay Earley
A step by step guide for IFS self-practice