EMDR in Therapy
EMDR is an optional part of the therapy with me. Please know that while it can be incorporated in our work together, it is not required.
what is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain heal from distressing experiences by reprocessing painful memories in a safe and supported way. It’s based on the mind’s natural ability to heal—much like the body does—and can reduce the intensity of past trauma, anxiety, and other emotional pain. Over time, EMDR helps people feel calmer, more grounded, and more connected to themselves.
what EMDR can help with
In addition to trauma, EMDR can help with anxiety, depression, phobias, grief, chronic pain, and feelings of low self-worth. It’s also used to support healing around anger, panic, sleep difficulties, addictions, and performance anxiety. EMDR can help release the emotional weight of past experiences and foster a greater sense of calm and confidence.
how trauma affects the mind and body
When we experience something overwhelming—whether a single event or ongoing stress—our natural ability to process can become overloaded. The memory may get “stuck,” leaving behind emotional or physical reactions that resurface in the present. EMDR helps your brain reconnect and reprocess those experiences, releasing the emotional weight and allowing you to feel calmer and more grounded.
what an EMDR session is like
During EMDR, we’ll focus on a specific memory or theme while engaging your brain’s natural healing process through gentle eye movements, sounds, or taps. You don’t need to relive every detail: just notice what comes up, while I guide you through each step. Over time, the painful intensity fades, and new insights and calm begin to take root.
Is EMDR Right for Me?
EMDR can help with trauma, anxiety, depression, grief, and other challenges that feel “stuck” in your system. If you’ve tried talk therapy but sense something deeper still needs care, EMDR may be a good fit. Sometimes, I integrate Internal Family Systems (IFS) work alongside EMDR, or use IFS on its own, depending on what best supports your healing process. Together, we’ll find an approach that feels safe, empowering, and uniquely right for you.
If you’re interested in learning more about the possibility of EMDR in your therapy or have more questions, reach out to chat more or schedule a free consultation. I’d love to hear from you.